Best AI Health and Wellness Tools: Track, Monitor, and Optimize
My Oura Ring told me I was getting sick before I knew I was getting sick.
Wednesday night, I felt fine. Thursday morning, Oura’s readiness score was 43 (usually 80+). Body temperature was 0.8°C above baseline. Resting heart rate was elevated by 12 BPM. The app said, “Your body may be fighting something. Consider taking it









